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You should try to eat 5 a day and maintain a healthily, balanced diet so that you don't over do fats etc. This means that not only will you feel more mentally prepared for a race, as healthy food makes you happy (apparently), but you will also be healthier and therefore able to under go the pressure of the race more easily.
Before the race it is always good to eat something that gives you energy such as Pasta (slow release) or an energy bar/chocolate bar or something like that as it will give you energy quickly for the race. However the quick release energy can have side effects such as making you feel very tired after the race.
What else can I help you with?
Why is reaction time important to a 100m sprinter?
no not at all
What sport does James Dolphin play?
he ia a 100m and 200m sprinter
Is there a 100m sprinter called Boldon?
Yes, first name Ato.
How can a sprinter complete in a 100m without breathing?
It is almost 100% anaerobic exercise
What energy systems are mainly used by a 100m sprinter?
anaerobic metabolism system
What country does the sprinter in the 100m second semi final with the abbreviation aho?
Netherlands Antilles
How did Usain Bolt rise to fame?
He is a 100m sprinter who runs extremely fast times.
Which Jamaican sprinter is the current olympic and record holder in the 100m and the 200m?
Usain Bolt
This sprinter beat Donovan Bailey's 100m world record with a time of 9.79 seconds?
maurice green
Sprinter beat Donovan Bailey's 100m record?
No, as of now Donovan Bailey's world record of 9.84 seconds in the 100m race, set in 1996, has not been beaten.
How important 100m sprint in physical fitness?
It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.
What did Ben Johnson do?
Ben Johnson took stanozolol, a drug which improves muscle bulk, strength and power. The 100m gold medal that he won, and the record for 100m that he broke were taken away.
