What happens during sleep apnea?

Answer 1

Sleep apnea is a sleep disorder that causes repeated interruptions in breathing while you sleep. These interruptions, called apneas, occur when your airway becomes partially or completely blocked, making it difficult for air to flow freely into your lungs. There are two primary types of sleep apnea:

Obstructive Sleep Apnea (OSA): The most common form, where the muscles at the back of your throat relax too much, blocking the airway.

Central Sleep Apnea: This type occurs when your brain doesn't send the correct signals to the muscles that control breathing, causing you to stop breathing temporarily.

During an episode of sleep apnea, your breathing may stop for several seconds to a minute or longer, often multiple times throughout the night. These interruptions reduce the oxygen levels in your blood and cause fragmented sleep. While you may not always be aware of it, these breathing pauses disrupt your sleep cycle, leading to excessive daytime drowsiness, fatigue, and other symptoms. Over time, untreated sleep apnea can lead to more serious health issues, including high blood pressure, Heart disease, stroke, and Diabetes.

Common signs of sleep apnea include loud snoring, choking or gasping for air during sleep, and feeling excessively tired during the day despite getting enough hours of sleep at night.

If you suspect you may have sleep apnea, it’s important to get a proper diagnosis. Healthy Jeena Sikho can help by offering sleep apnea tests right at your home, which you can rent or purchase. We bring the necessary equipment to your doorstep to help you track your sleep patterns and identify any potential issues with your breathing. Getting tested at home provides convenience and comfort, ensuring you can take the first step toward managing your sleep apnea. Reach out to us today for more information on our services!