This depends on how quickly you want to loose weight, however the following points should help you decide on the composition of your workout depending on the timeframe you have to work with:
On the other hand, if your purely after which exercises require the most energy per hour, then here's a small list of the most effective (burn over 500 Calories/hour for a 160 pound or 73 kilogram person):
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XS workout videos are hands on free weight training videos.
A great way to lose fat is to be active anddo some running everyday. And to eat healthy, no fast food. You will also need to creat a workout plan that you can use every other day. Good look and dont give up on yourself. Believe!
Yes a speed workout can help you lose weight at a good pace, however you will still need to eat a healthy diet, and drink lots of water. make sure not to overdue it at wear yourself out.
Yes, Zumba is a good workout and is a good way to lose a lot of weight with a good diet.
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
When weight training, it is good to wear lightweight clothing that allows the skin to breathe. Workout clothes can be purchased at department stores and are made of cotton.
The best workout DVDs for weight loss is hard to say. Any DVD that offers good cardio training will help with weight loss. They key may be if the training is fun then you will use and it would be good.
Smart Ones are a good supplement for your diet. You can eat them for a few meals every day, but it's still best to eat healthy, fresh made food and workout to help you lose weight.
Same thing that makes every car go fast. Power, weight (or rather lack of it), good aerodynamics, gearing, technology, etc, etc ,etc
A good weight training workout incorporates exercises that target each muscle group at a frequency that suits you. You have to decide how often you want to train, for how long and which areas you need to target most before coming up with a routine that suits you.
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
It is possible to get a good workout in 4 minutes. You need to know what you want to concentrate on and do hard fast reps targeting the core area in order to be successful.