A drink achol B smoke C do a healthy activity D do drugs
Easy, eat oatmeal and healthy stuff everyday! :D
There are several diets that are for short periods of time, they are easy to find on the internet, however, eating a steady healthy diet is the only way to truly lose weight and stay healthy.
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
Here's an easy way to remember: People are healthy, food is healthful.
There is no easy way. You want to lose weight, you need plenty of determination and dedication to get into the habit of making healthy lifestyle choices.
The best way to stay fit during the holiday season is to keep active and eat healthy.
Eat healthy food. Play the sports you enjoy playing. And by healthy food i mean make it fun to eat. For example make a fruit salad decoration. Make it fun baby ! lol psp. Excercise DAILY !!
The best place to look for easy healthy recipes is the website Cooking Light. There one can find the topics Vegetarian, which is a way for a diet, or the topic Quick & Healthy. It is a well organized website.
Over time, there have been so many opinions about the fastest way to lose weight and stay healthy. But anyone who truly knows the answer to this, will tell you that exercise is, was and always will be the best way to lose weight. And to stay healthy. A balanced diet, together with daily exercise will give you the best results.
Because they need to stay healthy
it is a way of exercise so that the body can stay fit and healthy
If you know what to eat and how to take care of yourself, it is easy to stay healthy. Each day you should try to get at least three to four fruits and vegetables in your diet. Farmer's markets in the summer are a good way to get fresh, healthy foods. A good night's sleep is also important so you are not tired during the day. Exercise regularly and you can lead a normal, healthy lifestyle.