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What is the difference between yoga and prenatal yoga?

Updated: 4/4/2022
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Jaymax Smith

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2y ago

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Prenatal yoga is just like any other type of yoga, except that all the participants are pregnant women. Community is a large part of prenatal yoga; the exercises are created to address the special needs of pregnant women, and the class is more relaxing.

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Jaymax Smith

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2y ago
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Q: What is the difference between yoga and prenatal yoga?
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