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A typical PMS symptom, which most women experience during menstruation, is lower Back pain. However, conditions like PMDD and dysmenorrhea can cause severe lower back pain. It might also be a sign of endometriosis, a more serious condition.

Consider physical therapy as a treatment if you want a long break from your lower back pain. It includes a variety of exercises, games, and instructions to help women maintain an active lifestyle even while dealing with back pain. Lift with your legs to prevent injuries (not your back). Hold bulky objects snug against your body. When lifting, try to avoid twisting your torso.

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Jose Martin

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3y ago

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