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The basic unit the following actions should be included in a warm-up session?
Wiki User
∙ 9y ago
Information should be given as to what the following actions are. People will not be able to know which should be included in a warm-up session without knowing what the actions are.
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoYou should start a warm up session with stretches and then do low intensity exercise that will increase your heart rate.
Wiki User
∙ 13y agoduring my warm ups i include light cardio for 5 minutes, a little stretching if i feel tight in the areas im going to workout and i focus on my breathing.
Anonymous
pulse raiser
dynamic stretching
static stretching
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