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What A healthful vegetarian diet includes protein from a combination of .?
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What problems with protein intake which may arise from vegetarian diet?
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
What is necessary in a healthful diet and can be found in foods like meat or eggs?
Protein.
How can I get more protein on a vegetarian diet?
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
Can not having enough protein on a vegetarian diet lead to not having your period for multiple months?
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
Why is a diet low in protein not healthful?
its not healthy beause you need it in a balanced diet. protein helps in order to keep your bones strong!!
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Can athletes get all the protein they need from a vegetarian diet?
Yes, there are many vegetarian athletes.There are many vegetarian sources of protein. Most come from nuts and seeds (peanuts, cashews, almonds, flax, etc.). Soy is also a great source of vegetarian protein. Some vegetarians do eat eggs, in which case egg whites are pure protein. Yogurt contains some protein, too. There are also many protein-fortified bars and shakes and powders that a person can use if they feel that they still are not getting enough protein in their diet.
What is a vegetarian protein source from the sea?
Seaweed / kelp.
Where can find protein?
Vegetarian sources of proteins are pulses and milk. The non-vegetarian sources are eggs and meat.
Are Cornish pasties vegetarian?
No, but you can make them vegetarian by replacing the mutton with flavoured TVP, (Textured Vegetable Protein).
Benefit of consuming egg for vegetarian?
Lots of protein and iron.
