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Long chain fatty acids are mostly oils, animal fat, butter, fish oil and most other fats found in foods. To reduce the intake cut down on all of these foods. Having said this, I would like to mention that the very long fatty acid chains are some of the healthiest oils -- ALA, EPA and DHA. These are found in canola oil, olive oil, and fish oil. These oils benefit the brain, eyes and heart. The oils to reduce would be animal fat, saturated fat, trans fat, butter, etc.
No, trans-fatty acids raises LDL and lowers HDL. Omega-3 Fatty Acids help reduce LDL and raise HDL. Omega-3 Fatty Acids are found in fish, flaxseed, nuts and soy.
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
cholesteral is found in fatty foods and if you have to much fatty foods your cholesteral can be high and blocks your arteries, then you can have heart attacks
Stearic acid is found in butter not snack food... Elaidic acid is the answer
The worst is called "Trans fat"
high SGPT is mostly found in liver dis.and fatty liver.
Mostly found in whiskeys, beers, and animal feed. It can also be found in some health foods.
Trans
GLA, an omega-6 fatty acid, stands for gamma linoleic acid and is found mostly in plant based oils such as evening primrose oil, blackcurrant seed, and other foods.