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Vitamin B will not do that. There is no known way to speed up metabolism.
Vitamin C supplementation may assist diabetics in controlling blood sugar levels and improving metabolism.
The vitamin calcitrol, also known as "activated vitamin D", is used to supplement a lack of natural vitamin D in the body. It helps to maintain calcium levels in your blood, bones, and stomach and helps the cells in your body work properly.
The importance of vitamin D is diverse in the human body. It helps mainly helps in the absorption and metabolism of calcium and phosphorus. Lack of vitamin D in the body could cause health problems in the body.
The Biotin vitamin provides metabolism, blood sugar, hair and nail growth, and general health benefits. The Biotin vitamin boosts metabolism, keeps blood sugar at healthy levels, promotes hair and nail growth, and generally provides B-complex vitamins which help maintain good health.
Milk is fortified with vitamin D that helps with the absorption of calcium. This supports phosphate levels leading to healthier bones.
Milk is fortified with vitamin D for calcification and metabolism of bones and teeth. Vitamin A which naturally occurs in milk but is lost in the processing of milk is also added. Vitamin a helps with vision, skin, and the immune system.
calcium
B vitamins and especially vitamin B6 are most commonly associated with enhancing metabolism. There are also many others that can aid in increasing metabolism such as vitamin C, and Green Tea. These are just a few that are commonly referred to when speaking of metabolism. Always remain skeptical of claims made about increasing metabolism. Some substances have limited evidence to suggest they actually increase metabolism. Vitamin C has been shown to increase fat-burning, but only amongst overweight individuals who were Vitamin C deficient. Use Google Scholar to check and see just whether a supplement has any evidence for increasing metabolism in normal people- and just how much.
PYRIDOXINE
V12