PYRIDOXINE
B vitamins and especially vitamin B6 are most commonly associated with enhancing metabolism. There are also many others that can aid in increasing metabolism such as vitamin C, and Green Tea. These are just a few that are commonly referred to when speaking of metabolism. Always remain skeptical of claims made about increasing metabolism. Some substances have limited evidence to suggest they actually increase metabolism. Vitamin C has been shown to increase fat-burning, but only amongst overweight individuals who were Vitamin C deficient. Use Google Scholar to check and see just whether a supplement has any evidence for increasing metabolism in normal people- and just how much.
riboflavin
Most of the vitamins are closely associated with a corresponding vitamin deficiency disease.
Vitamin B1 or thiamine or aneurin. It is a water-soluble vitamin, C12H17ClN4OS, of the vitamin B complex, found in meat, yeast, and the bran coat of grains, and necessary for carbohydrate metabolism and normal neural activity.
NO caloric content. Carbohydrate are turned into sugars. Vitamin C is a vitamin and mineral not carb
Vitamin d
vitamin B6: a B vitamin that is essential for metabolism of amino acids and starch. Pyridoxine is one of the compounds that can be called vitamin B6, along with pyridoxal and pyridoxamine. It differs from pyridoxamine by the substituent at the '4' position. It is often used as 'pyridoxine hydrochloride'. (Vitamin B6) Necessary for the synthesis & breakdown of amino acids, the building blocks of protein; aids in fat and carbohydrate metabolism; aids in the formation of antibodies; maintains the central nervous system; aids in the removal of excess fluid of premenstrual women. another name for Vitamin B6.
d
calcium
Vitamin B.
Vitamin b6 also known as pyridoxine is a water soluble vitamin which plays an important role in the metabolism of haemoglobin .It acts as a coenzyme to the enzyme ALA synthase. It enhances haemoglobin's oxygen binding capacity. That is this vitamin along with iron is used to produce haemoglobin which carries oxygen throughout the body.
V12