You are looking at this because you want to lose some weight right?
Anyway, how to do this is....
Starve yourself
lol im just bored so im answering a bunch of questions
btw DO NOT STARVE YOU SELF!!!!!
5 pounds is not a sensible amount to try to lose in a week, so I'm not going to suggest anything for that. 1-3 pounds is doable, by dropping everything that's fatty, sugary and alcoholic, if combined with an otherwise sensible menu and some exercise.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
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Health.com has a lose five pounds in 7 days diet plan available on their website. Go to this page to download the menu: www.health.com/health/article/0,,20409960,00.html.
If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
1200 Calories
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
You will probably loose like 3-5 pounds
If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.