If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.
for a average female she would need to consume 2000 calories a day. For a average male he would need to consume 2500 calories a day. For a child aged five to ten they would need to consume 1800 calories a day
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
In order for a female that is 5'6, 248 lbs, an individual would need to consume on average 2716. The BMI of this individual is 40.02 and is considered extremely unhealthy.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
alot
I'm not quite sure what you are asking, but if you are asking how many calories are in a pound, then the answer is 3,500 calories make one pound.
Riding a bike consumes about 0.049 calories per pound of body weight per minute. This means that a person weighing 150 pounds would burn approximately 7.35 calories per minute while biking.
1766
The first thing that you would need to figure out is how many calories is ten pounds of fat. Then with that number you can divide by how many days (in this case 21) to figure out how many calories you need to cut a day.3500 * 10 / 21 = 1667 caloriesI then would figure out what I currently consume per day. Lets say 2200 calories per day you eat a day. I would then divide that 1667 by 2 to get 833.5. I then would cut my caloric intake by 833.5.2200 - 833.5 = 1365.5So I would eat 1365.5 calories and make sure that I expend 833.5 calories a day through exercise.Note: 10 pounds in 3 weeks is a lot of weight to be losing. The recommendation is 2 pounds a week. Make sure that you consult a doctor or nutritionist to make sure that you are consuming enough calories per day.