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One of the effects of meditation is that it builds "chi" or "ki" energy. Research has shown that this energy resides in the infrared spectrum. (See link below).

There have also been many studies documenting the effects of meditation on mood and brain wave activity.

More and more, in the last 50 years, the worlds of science and spirituality have been converging.

The book, "The Autobiography of a Yogi" was one of the first to use the language that meditating is an inner science. Worth reading.

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15y ago

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