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Some effects are irritibility, lack of focus and increased life stress, if it becomes chronic there may be long term effects on your heart, eyes, brain, and even digestive system.

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No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia


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