Kickboxing is a fun workout that can be started and enjoyed at any age. The key to making it safe is to listen to your own body while doing any exercise. Take it slow and do not push yourself too hard at first. You will quickly see results.
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Kickboxing weight classes are weight categories specific to the kickboxing discipline
Kickboxing classes for adults can be pricy, if your not willing to spend atleast $75 a month, then you wont be able to get classes of any real quality.
There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.
In London there is a place called the Martial Arts Place and they offer kickboxing classes there. The London Wing Whun Academy also offers a kickboxing class.
Some gym chains that include kickboxing classes for women include Bally Total Fitness, 24 Hour Fitness, and Gold's Gym. There may be specialized facilities in your area that solely teach kickboxing classes.
There are gyms and studios that offer kickboxing classes for women. Most classes are open for both men and women but they are often separate because of the intensity.
Results from kickboxing classes vary from person to person depending on tons of variables. For instance results will vary based on your body type, metabolism, how much work you put into kickboxing, and how often you do it.
Recommended gear for beginning kick boxers include gloves which cover your wrists, and pants which allow for plenty of quick movement. Shoes are optional, but depending on where you take the class, beginners may be asked to obtain specialized kickboxing shoes. http://www.kickboxingclasses2k.com/what-kickboxing-gear-do-I-need/
You could try checking at your local gyms or YMCAs, to see if they offer any kickboxing classes.
You can get kickboxing classes for women in Manhattan at any gym typically. You can also take yoga and cycling classes if you would like to try some of those too.
Most modern gyms offer kickboxing for women. Some examples of gyms that offer these classes are: Gold's, Lucille Roberts, Goodlife Fitness, Extreme Fitness, MVP. Also, check out the local YMCA - they often offer kickboxing classes for women, and usually have fairly low prices, too.