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In weight lifting you just have to have the weights of varies weights to be able to lift then slowly lift them above your head then slowly back down again.
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∙ 11y ago
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Is boxing weight lifting?
No, boxing is not weight lifting
Is weight lifting the most efficient way to improve endurance?
Not at all. Powerlifting is about lifting a weight once and it is therefore a pure strength sport.
Does weight lifting ruin your ability to draw?
No it should not at all
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Which site can I check for weight lifting training?
www.bodybuilding.com/exercises/ This is an internet site that tells you what you need to do for weight lifting and all the different positions you can do the exercises in. I hope this helped.
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
What metal weight -lifting is also known as pumping?
Weight-lifting is also known as "pumping iron".
You can lift more weight but your muscle is still soft?
There are several factors involved in getting stronger muscles, not just lifting itself. The amount of reps you're doing, diet, and the consistency with which you lift are all factors.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Where can one find information on weight lifters?
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
Which part of the body is max stress when you are lifting?
Your back 100% because all this weight is on your back
