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The 4 food groups consist of: meat, grain (bread and such), dairy (milk and milk products), and fruits and vegetables. With those main food groups, you come up with many, many possibilities that could fit this question. But, off the top of my head, here are 10 foods that come from all 4 of the food groups:

1. Milk

2. Yogurt

3. Beef

4. Chicken

5. Whole Wheat Bread

6. Cereal

7. Apples

8. Tomatoes

9. Blueberries

10. Lettuce

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11y ago
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14y ago

Canada's 4 main food groups with examples:

Grain Products: bagels, pasta, rice

Vegetables and Fruits: apple, banana, carrot, 100% orange juice

Milk and Alternatives: whole or 2% milk, cheese, yogurt

Meat and Alternatives: fish, poultry, peanut butter, tofu, eggs

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14y ago

The 4 food groups in Canada's Food Guide are Grain Products, Milk and Alternatives, Meat and Meat Alternatives and Fruits and Vegetables.

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Q: What are 10 foods that are in the 4 food groups?
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