There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
50% whole-grain
10 grains of rice is 10 grains of rice
Low cholesterol is found in grains especially whole grains.
In Telugu, whole grains are called "పూరి పిండిలు" (puri pindilu).
No, whole grains (like all foods) can have GMOs added to them, can be artificially flavored, or can be sprayed with pesticides during cultivation. So just like every other food, there are organic whole grains and inorganic or non-organic whole grains.
Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.
Whole wheat grains are called "Godhuma Nookalu" in Telugu.
10 pounds is 70,000 grains.
rice, corn, wheat, oats, and barley are the most typical whole grains, but are only considered whole grain when the outer shell of the seed is still intact and not taken off during processing. If you wish to find food that has whole grains, click on this link or paste it into your browser. http://www.wholegrainscouncil.org/find-whole-grains/stamped-products
10 grains is 648 (647.99) mg