Here's what Wikipedia has to say on the subject.
Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process (vitamin B1, vitamin B3, iron, magnesium etc.)
When the bran layer is removed to make white rice, the oil in the bran is also removed. Rice bran oil may help lower LDL cholesterol.
Among other key sources of nutrition lost are small amounts of fatty acids and fiber.
There are two types of rice, polished (white) and unpolished (brown) rice. The main difference between these two types of rice is that in polished rice the outer bran layer, which contain majority of vitamins such as B complex, is removed whereas it is present in the unpolished rice.
Because processing removes many of the nutrients and vitamins B lack of vitamin causes beri beri .and also unpolished rice has fibres which helps in digestion..therefore we should not eat polished rice and aheat.
b12
Biotin
rice is polished to be clean
polished
Beriberi is a disease you get from eating unenriched polished rice.
polished rice does not contain fiber
yes rice milk is healthier xx
rickets
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