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1. Drink mostly water for fluids.
2. Eat only 15-20% of your diet as protein.
3. Eat as many fresh vegetables and fruits, as possible (limiting processed ones).
Also, minimize processed carbohydrates; white flour, sugar and corn syrup, as well as fried foods, as much as possible.
What else can I help you with?
Is the Weight Watchers points diet healthy?
Weight watchers points diet is a healthy diet. First of all weight watchers is more of a lifestyle change than a diet at all. It helps you hold yourself accountable, while always thinking about what you are putting in your body.
Was a peasants diet healthy?
was a peasants diet healthy
Can you have a snack on the 3 day diet?
you can but you will have to have a healthy snack like fruits , rice cakes , etc . something healthy .
What are the healthy advantages of an unhealthy diet?
There are no healthy advantages of an unhealthy diet. An unhealthy diet is an unhealthy diet.
What is the definition of a healthy diet?
a healthy diet....Durruhhh x
What are the 3 ways to stay healthy?
Good diet, Exercise, and not sure of the 3rd
What kind of diet does Stephanie Rice have?
Stephanie rice eats many healthy foods and different tyes of juices she eats about 3-4 serves of veggies and has a very healthy diet.
Define a healthy diet for children?
Define a healthy diet for children
Is easy surgery foods on a diet healthy?
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
3 things to keep your heart healthy for kids?
A balanced healthy diet. Plenty of exercise. Don't smoke or drink alcohol heavily.
How does religion influence a healthy diet?
it is so easy there is noreligion influence a healthy diet
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
