A stressor is anything that causes stress. People, objects, places, events, and situations are all potential stressors. There are five different types of stressors that can contribute to the physical or mental demands that cause stress. These are, Biological stressors, Environmental stressors, cognitive (thinking) stressors, personal behavior stressors, and Life situation stressors.
Yes
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channging a situation in some positive manner to lessen the impact of the stressors
the awareness of stressors in a person's life
Examples of stressors that threaten security and self-esteem include financial instability, relationship conflicts, health issues, job insecurity, and social isolation. These stressors can create feelings of uncertainty, inadequacy, and vulnerability, impacting one's sense of security and self-worth.
Academic pressure, including exams, grades, and high expectations from parents or teachers. Social stressors, such as peer relationships, bullying, and fitting in with peers. Self-esteem and body image issues, which can be exacerbated by social media and societal standards.
in our day to day life stress manage managenm,ent is lot tthat is the reason forn this question
Catastrophes are events that pretty minor events when compared to a major life changes. Major life events cause a great deal of stress to a person in a short period of time, whereas catastrophes cause minor stressors, which can keep accumulating if the stressors happen daily.
yes its called stressors :) ofcourse
major life changes
I believe they are: 1. work hindrance stressors, such as the daily struggles at work 2. nonwork hindrance stressors, such as a family member dying 3. work challenge stressors, such as the responsibility you have at work 4. nonwork challenge stressors, such as someone being pregnant. hope this helps!!