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Why are oatcakes healthy?
Because, they are high in fiber.
What are some ways to avoid high cholesterol?
Eating healthy is the number one way to prevent high cholesterol. This means replacing red meats with fish, eating high fiber foods, and replacing most side dishes with fruits or vegetables.
What are some of the best high fiber foods to include in a healthy diet?
High fiber bran flakes in the morning are a great way to add fiber to your diet.
Are there any websites that could help me find high fiber recipes?
http://allrecipes.com/Recipes/healthy-recipes/high-fiber/main.aspx offers plenty of high fiber recipes as well as other information for high fiber diets.
Where can I find a website with information about a high fiber diet?
You can find information about high fiber diets on the following website...www.mayoclinic.com ... Nutrition and healthy eating In-Depth or www.mayoclinic.com/health/high-fiber-diet/my01154
What are some healthy fiber foods?
Many fruits and vegetables have high fiber content. Split peas have 16.3 grams of fiber per serving. Other high fiber vegetables include legumes and black beans. Fruit with high fiber include raspberries and pears.
What is considered high fiber?
High fiber is any amount of fiber that is above the national standard average for fiber in a product that contains fiber. Fiber in most things is quite low in content, a high fiber product will go far and above those levels to make sure a lot of fiber is provided in their product in a healthy manner.
Are apples healthy for you?
Yes. They are high in fiber and one of the best fruits for nutrition.
How do I replace my high fiber diet?
You can replace your high fiber diet, by simply substituting or decreasing the amount of fiber you are consuming in your diet. Depending on how many calories you are consuming, the fiber can be replaced with extra carbs, proteins, or healthy fats.
Where can I found out about high fiber diet?
WebMD and your doctor will provide you with all of the information you need about any kind of diet, including a high fiber diet. A diet high in fiber is great at regulating your system and keeping your insides healthy.
Are high fiber foods important to a healthy diet?
High fiber is great for your diet! The foods make you feel great and help you keep a healthy blood sugar. You want to start off slow with the fiber and gradually move up. http://www.uhs.wisc.edu/docs/uwhealth_fiber_190.pdf
What happens if you have a diet high in fiber?
High fiber diets are recommended for most people. Fiber gives you the feeling of being full without adding a lot of calories, and it keeps your intestines and colon healthy and fit.
