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  1. Practicing mindfulness and meditation to reduce stress and increase self-awareness.
  2. Seeking therapy or counseling to address and manage emotional challenges.
  3. Engaging in regular physical exercise to boost mood and mental well-being.
  4. Building strong social connections and support systems to foster emotional health.
  5. Setting boundaries and prioritizing self-care to maintain a healthy work-life balance.
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Q: What are 5 examples of mental and emotional health?
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