Five things you can do to maintain a healthy heart are: # Do not smoke. # Eat a proper diet. # Exercise 20 - 30 minutes at least 3 times/week. # Have your blood pressure checked regularly. # Maintain an appropriate weight.
Well for one thing you should be eating 5 furit or vegetables day to maintain a healthy weight.
The cast of 5 Keys to a Healthy Heart - 2005 includes: Herman Edwards as himself Marla Gibbs as herself
5 a day
5 a day
To maintain healthy and manageable hair, it is recommended to get a haircut every 6-8 weeks. This helps prevent split ends and promotes overall hair health.
To maintain a healthy level of physical activity, it is recommended to ride a bike for at least 30 minutes to an hour a day, which can be around 5-10 miles depending on your speed and intensity.
The best cardio exercises for individuals living in zone 5 to maintain a healthy lifestyle include activities like running, cycling, swimming, and cross-country skiing. These exercises help improve cardiovascular health, endurance, and overall fitness levels.
to maintain a healthy life style, you should have either no fat food or have as little as 5% or less.
No, I'm sorry. A healthy embryo has a heart beat that may be detected at 4 weeks gestation on a good ultrasound, by 5 to 6 weeks the heart rate should be 90 to 110 beats per minute. The first weeks of pregnancy is such a delicate process, things can go wrong, in this very early stage of development. Such early loss is very hard for expectant parents, especially if they have been trying to conceive for some time. Fortunately this is not a sign of the way the things always work out, most women who have a very early loss have no problem conceiving again and having a healthy pregnancy.
Your friend is right! Eating healthy is a great habit to get into. It can have many health benefits. Below is a link that lists 5 good reasons to maintain a healthy eating habit! http://straighthealth.com/pages/five/reasonseat.html
a girl who's 5'6''should be between 117lbs to 143lbs to maintain a healthy weight to height ratio.
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.