Fibers are whole grains and some fruits and vegetables.
Whole grains like bran, bananas, Prunes.
wheat and vitamins
fresh fruit, vegetables, lean meat and whole grains
Different types of rice have different amounts but an average of 49 grains
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
50% whole-grain
Low cholesterol is found in grains especially whole grains.
No, whole grains (like all foods) can have GMOs added to them, can be artificially flavored, or can be sprayed with pesticides during cultivation. So just like every other food, there are organic whole grains and inorganic or non-organic whole grains.
Whole grains are cereal grains that contain cereal germ, endosperm, and bran, in contrast to refind grains, which retain only the endosperm. Whole grains can generally be sprouted with refind grains generally will not sprout.
Maze,wheat,rice,brea are major types of grains in the US