Protein, for your body to form muscles and iron in order to build up the cytoplasm in your cells.
Exercise affects nutrtion because
According to the Pen and Paper Diet's site (http://thepenandpaperdiet.com/), it allows individuals to continue their regular exercise regime and monitor their own nutritional intake.
There are many websites that have information on nutritional aids. Information available covers everything from proper nutrition to exercise and prevention of diseases.
That varies from model to model. There are not requirements for how long models should exercise.
Any exercise will be of benefit. However, exercise without a proper diet, and nutritional consideration will be of little worth.
exercise
exercise burnout
Exercise increases body fluid requirements. When people engage in physical activity their body keeps cool by evaporating moisture from their bodies.
It depends on the said persons age an metabolism. People who are still growing (myself) intake a lot more calories then fully grown adults. Exercise plays into peoples eating habits as well. So does heredity.
Yes, exercise can trigger anxiety in some individuals due to factors such as fear of judgment, performance pressure, or physical discomfort.
Yes, exercise can cause diarrhea in some individuals due to increased blood flow to the intestines and changes in digestion.
the foods we eat and exercise