Exercise increases body fluid requirements. When people engage in physical activity their body keeps cool by evaporating moisture from their bodies.
If you stop your exercise , your body will gain weight
excecise have many effects on body. exercise adds active ness to body, as wel as fitness. especially it reduce weigt when we go to morning exercise because we wont eat any food and our stomach is empty so our body utilize the fats that stored in body. still so many good effects are there by doing exercise
dehydration and muscle loss
The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss. Finally, there The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss. Finally, there are neurotransmitters released with exercise: natural endorphins. The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss. Finally, there The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss. Finally, there are neurotransmitters released with exercise: natural endorphins.
The body would swell with fluid, a condition called edema.
40-48 Hours
•Mineral content of bones increases and bones get denser •Ligaments become stronger and stretch slightly •Cartilage thickens •Produce of synovial fluid increases.
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.
more blood pumps around the body in 1 minute
Creates a stronger,faster, and more enjoyable body. Also makes you happier from hormones released in the brain.
tissue fluid gives their requirements in correct time
Protein, for your body to form muscles and iron in order to build up the cytoplasm in your cells.