Well , I know some of them that are very useful . Here are the ones I know about .
.JumpingJacks
.Pushups
.Situps
.Straddleclaps
.Criss-cross-claps
.Bounces and leaps
.Mountain climber
.Squat-thrust
.Plank
.Jack-knife
Hope this helps you . :)
All exercises eventually make muscles tired.
No, Kegal exercises should not hurt at all. Kegal exercises involve clenching, holding, and relaxing your vaginal muscles - as long as you don't over-do this it will not hurt you at all.
Some popular leg exercises are squats, lunges, calf raises, leg extensions. All of the exercises listed can be done with out without weights. Also stretching is essential to all exercises to reduce the risk of injury.
This bench is designed for all basic barbell and dumbbell exercises.
There are no exercises that are known to prevent ANY type of cancer.
All types of strenuous exercises are considered dangerous for pregnant women.
all
It is false. NOT all muscles are made stronger by progressive resistance exercises.
Run walk, go to gym all these exercises burn calories.
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
D. all of the above
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