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What are behaviors a person could follow that would encourage a longer life span?
Wiki User
∙ 12y ago
That's easy! Don't smoke, don't drink, eat healthy, exercise 3 to 4 times a week, stay away from people and places that expect you to do things that can harm you, and remember laughter is the world's best medicine.
P.S. Find a good model to fallow. It could be a person, but in my case it's my religion.
Wiki User
∙ 12y ago
Maintaining a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, avoiding smoking and excessive alcohol consumption, getting regular health check-ups, managing stress effectively, and cultivating strong social connections can all contribute to a longer life span.
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Knowing yourgenetic profilecould be very helpful to you. It could suggest what health-related behaviors you should follow. It could tip you off to have frequent checkups for genetic conditions for which you are at risk. It could help you plan your life so that you avoid behaviors and substances that trigger diseases.
Does an understanding of this distinction help account for why persons who know certain habits or behaviors are harmful still persist in those behaviors?
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Cultivated means being well educated and developed. It refers to a person's behaviors, actions, and manners.
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Encourage is a verb.
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Experience can shape personality by influencing individuals' beliefs, values, and behaviors. Positive experiences can foster traits like resilience, empathy, and adaptability, while negative experiences can lead to traits like distrust, withdrawal, or aggression. Ultimately, how experiences impact personality depends on individuals' perceptions and interpretations of those experiences.
