Some things to avoid in a cholesterol free diet are fatty meats, dairy products, saturated fats, oils, and anything which has "partially hydrogenated" vegetable oils. Instead, aim for things like skim milk and lean meats.
I am not sure which foods you should aviod with colitis. I have never known anyone who actually has colitis. You should contact your local doctor to avoid with colitis
Yes. All steriods start with cholestrol which is found in many foods. but eating more cholestrol won't help you get more muscle.
You should avoid sugary foods such as chocolates cake, biscuits etc. and salty foods like burgers, chips etc. and you should exercise regularly and eat a lot of fruit :)
have to eat foods with low cholestrol
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
You should aviod the use of aluminum pots, pans, and prepware that comes into direct contact with food you are canning. The salts and acids of foods can react with it.
Consuming foods that are high in fiber would be an excellent method in lowering cholesterol. Whole grain cereals, legumes, and fruits are an excellent source.
Fish, vegetables, and high-fiber foods can lower cholesterol. Oatmeal is also a good option. Try to avoid foods that are high in fat or anything fried, as those may cause your cholesterol to increase.
Some foods good for people who have high cholestrol are vegetables, fruits, whole grains, and legumes. Also, limit your intake of high fat and high calorie foods.
what you should do is to get up and exercise. don't eat foods that have too much fat in them. don't watch too much TV because that is being lazy and that is the main cause of have cholesterol. remember to drink as much liquids as you can especially water. and eat healthy foods and vegetables. keep doing this diet for about a month or two
Fresh vegetables and fruits can help with lowering cholestrol quite a bit. Stay away from oily foods or mono saturated oils. Also, regular exercises will help burn off fat.
There are several way that a person can lower their cholestrol. First eating foods that are hgih in fiber like whole grains and fruits and vegetables will help. Also, daily exercise and healthy wieght loss.