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.The first thing a teacher of the Alexander technique does is to increase a student's sensory awareness.By leaving the head resting on the spine in its natural free balance, by keeping eyes open and focused.a student greatly reduces strain.

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What is the Alexander technique?

The Alexander technique is a somatic method for improving physical and mental functioning.


Who created the Alexander technique?

Frederick Alexander, the originator


How are teachers of the Alexander Technique trained?

Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.


What has the author Ailsa Masterson written?

Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique


What are the benefits of the Alexander technique?

Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.


What has the author Ilana Machover written?

Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth


What does the Alexander technique teach?

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What are three major components of ballet?

Technique, Grace and strength.


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What has the author Alexander Abels written?

Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique


What technique relies on the components of a mixture settling into layers?

Separation by density


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Yes, it was a popular technique that Alexander the Great used.