.The first thing a teacher of the Alexander technique does is to increase a student's sensory awareness.By leaving the head resting on the spine in its natural free balance, by keeping eyes open and focused.a student greatly reduces strain.
The Alexander technique is a somatic method for improving physical and mental functioning.
Frederick Alexander, the originator
Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.
Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique
Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.
Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth
The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.
Use the Alexander Technique. Possibly some rolfing.
Technique, Grace and strength.
The separation technique that relies on the components of a mixture settling into layers is called centrifugation. In this process, a mixture is spun at high speeds in a centrifuge, causing denser components to move towards the bottom and lighter components to rise to the top, forming distinct layers. This technique is commonly used in laboratories for separating blood components, such as plasma and red blood cells.
Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique
Yes, it was a popular technique that Alexander the Great used.