.The first thing a teacher of the Alexander technique does is to increase a student's sensory awareness.By leaving the head resting on the spine in its natural free balance, by keeping eyes open and focused.a student greatly reduces strain.
The Alexander technique is a somatic method for improving physical and mental functioning.
Frederick Alexander, the originator
Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.
Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique
Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.
Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth
The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.
Technique, Grace and strength.
Use the Alexander Technique. Possibly some rolfing.
Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique
Separation by density
Yes, it was a popular technique that Alexander the Great used.