The Alexander technique is a somatic method for improving physical and mental functioning.
Frederick Alexander, the originator
Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.
Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique
Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.
Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth
The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.
Use the Alexander Technique. Possibly some rolfing.
Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique
Yes, it was a popular technique that Alexander the Great used.
Researchers continue to study the effects and applications of the technique in the fields of education, preventive medicine, and rehabilitation.
Alexander N. Landyshev has written: 'Analog technique' -- subject(s): Electronic analog computers
.The first thing a teacher of the Alexander technique does is to increase a student's sensory awareness.By leaving the head resting on the spine in its natural free balance, by keeping eyes open and focused.a student greatly reduces strain.