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What is the Alexander technique?

Updated: 8/19/2019
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GaleEncyofAltMed

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13y ago

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The Alexander technique is a somatic method for improving physical and mental functioning.

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13y ago
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Q: What is the Alexander technique?
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Who created the Alexander technique?

Frederick Alexander, the originator


How are teachers of the Alexander Technique trained?

Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.


What has the author Ailsa Masterson written?

Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique


What are the benefits of the Alexander technique?

Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.


What has the author Ilana Machover written?

Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth


What does the Alexander technique teach?

The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.


How do you get flat shoulders?

Use the Alexander Technique. Possibly some rolfing.


What has the author Alexander Abels written?

Alexander Abels has written: 'Painting' -- subject(s): Artists' materials, Painting, Technique


Was flanking used by Greeks?

Yes, it was a popular technique that Alexander the Great used.


What research has been done on the Alexander technique?

Researchers continue to study the effects and applications of the technique in the fields of education, preventive medicine, and rehabilitation.


What has the author Alexander N Landyshev written?

Alexander N. Landyshev has written: 'Analog technique' -- subject(s): Electronic analog computers


What are components of the Alexander technique?

.The first thing a teacher of the Alexander technique does is to increase a student's sensory awareness.By leaving the head resting on the spine in its natural free balance, by keeping eyes open and focused.a student greatly reduces strain.