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What are easy ways to increase vegetable serving in an eating plan?
Wiki User
∙ 16y ago
Always a salad as side dish Here are a few ideas: Add chopped broccoli, zucchini or mushroom to pasta dishes, butrritos, tacos or quesadillas and casseroles Prepackage Jicama slices, cucumber slices, celery, grape tomatoes or zucchini sticks -- these are grab-n-go snacks One or two days a week, make a salad your main meal and go light on the dressing Make half of your dinner plate vegetables and the other half starches and meat
Wiki User
∙ 16y ago
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