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11 Proven Ways to Lose Weight Without Diet or Exercise
Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Here are 11 ways to lose weight without diet or exercise. All of them are based on science.
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Bugger Lee
Bugger Lee
Wiki User
∙ 11y agoYou can't really lose weight without exercise or diet. Exercise and diet aren't so hard. You can do Weight Watchers unofficial, everything is online, keep track of your points and walk everyday at least for 30 minutes. You will see results.
Wiki User
∙ 10y agotoo loss my fat i'm just running in my own home for 20-30 minutes and drink pure white water..push up and sit up 10 times in one single hours.eat healthy soup and cookies i made my self.
well feel my body gain more muscle and flat stomach without going out on gym.
Wiki User
∙ 12y agoExercise for sure; it's a good way to burn any calories that you ate but don't need. Some people may consider this a diet, but eating healthy is also a good way to loose weight; cutting out elements such as simple carbs can help :)
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What are the best easy diets out there?
There is no such thing as a healthy easy diet. Easy diets on the market today put you at risk of health problems. The best and safest way to lose weight is a simple diet plan mixed with exercise.
Is there a diet to lose weight?
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
What are some healthy meals to help me lose weight?
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Which foods are used to lose weight?
People often follow high protein diets to lose weight. These diets include foods such as chicken and fish. These foods make people feel fuller and help them to lose weight.
Do Diets for Weight Loss Work?
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
Where can I find information on diets to lose weight?
WebMD provides a good and comprehensive information on losing weight. Other information sources can be found on the net like "The Lose Weight Diet" and "Free Dieting".
Do diabetic diets make the patient lose or gain weight?
Typically, diabetic diets make the patient lose weight as opposed to gaining weight. However, it is of course possible to gain weight on such a diet. Regular exercise is still essential.
Will HCG diets really help me lose weight?
HCG diets, like many other weight loss diets, can be helpful if they are followed very closely and diligently. It is important to remember that adequate exercise and healthy eating habits are essential for both weight loss and overall good health.
How does the New Beverly Hills Diet compare to other diets?
All fad diets work in the short term. The New Beverly Hills diet will work in helping you to lose weight, just the same as other diets, but the best way to keep weight off is through proper diet and exercise.
Why do people resort to diets?
A diet is what you call how you eat - it's not something you resort to. Weight loss diets are supposed to help people lose weight; weight gaining diets do the opposite. People choose diets based on their lifestyle and what they want to accomplish.
How many Americans are on diets?
How many Americans are on a diet to lose weight?
