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It may take awhile but, eating healthy, stress free, exercise, and lots of water, because when you don't drink enough water, your body holds on to excess fluid which causes weight gain.

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βˆ™ 2010-06-05 13:50:27
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What are effective ways to lose weight fast and keep it off?
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