Energy-dense foods tend to be processed foods with sugar and fat added to improve the taste. The result is more calories per ounce
Foods that give you good energy are: rice, pata, lots of protein
Foods are usually reffered to as "High Density" when they contain large quantities of fiber.
All foods contain some energy, they would be no use as foods if they did not. However fats, carbohydrates, and sugars contain the most.
To derive energy from food you must eat foods that contain
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Sugar.
Carbohydrates are needed for energy. Foods like jam, cake and sugar contain carbohydrates.
Energy in all foods comes from calories, which are in starches, fats and proteins. Peanuts contain a high percentage of fat, which is the source of most of their calories, or energy.
Protein rich foods contain vitamins such as niacin, thiamin, riboflavin, and B6. These vitamins are very important to the body for the health of the muscles, and for energy.
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food containing a polysaccharide that can be used as energy for cell respiration
what foods contain alginates
Monosaccharides can be found in foods like soda candy and fruits and they provide energy that your body uses instantly
Fibre is the stuff in some foods that provides us with energy and healthy bones. Foods that contain things like bran are rich in fibre. Hope I helped!