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Are foods that provide energy including

·Meat, poultry & seafood; Mutton, Chicken, eggs, fish, crab, Lobsters and shrimp.

· Milk and milk products; Milk, Cheese, Paneer , butter & other milk products

·Cereals and legumes; Rice, Wheat, Ragi, Bajra, Jowar, Corn and products made from these such as cereal flakes, noodles, macaroni, bread and cakes

Table of calories from major nutrients

Nutrient

Number of kcal per gram

Fats

9

Carbohydrates

4

Proteins

4

Alcohol

7

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Selina Corwin

Lvl 10
2y ago
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Wiki User

12y ago

cane sugar, nshima, cassava, African potatoes, 'tobwa' a zambian drink.

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Q: What are examples of energy giving food?
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