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What are exercises that can be done to help someone lose weight?
Wiki User
∙ 10y ago
One main exercise that can help people lose weight is to run on a treadmill. Running for a long period of time can really help you get to the shape you would want to be at.
Wiki User
∙ 10y ago
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Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
What exercises can be done to help with English grammar?
An exercise that can be done to help with the English grammar is to write some essay and getting them corrected by someone that knows good English grammar.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
What exercises could help me lose weight around my waist?
All types of exercise will help with weight loss. Targeting one area of the body is difficult. Walking and jogging are low impact forms of exercise that can be done most anywhere and will help burn calories.
Is it scientifically proven that exercises effectively help to reduce weight?
yes.
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
I weigh 240 pounds I have a weight bench and a weider crossbow 2000x what exercises should I do with them to get me down to 160 pounds?
The Weider crossbow 2000x has a booklet of exercises that are recommended to help people lose weight.
Why is exercises and healthy eating good for your heart?
Because they help you burn calories which is what is causing your weight.
