All types of exercise will help with weight loss. Targeting one area of the body is difficult. Walking and jogging are low impact forms of exercise that can be done most anywhere and will help burn calories.
If you have lost a lot of weight, sometimes your skin won't react as quickly. It could be loose skin that's making your waist bigger. Try toning your midsection. There are tons of "get a tiny waist" exercises in magazines. ITS ALSO POSSIBLE THAT YOU ARE RETAINING WATER.
both are good but i prefer swimming and i lose quite a lot of weight and i swim a lot
No. What you do to your own body is up to you.
According to the University, Vitamins that cause weight gain are Vitamins D and Vitamins A. They all cause weight gain around the waist, but are very healthy and helpful for you in your everyday life.
You can do all the sit-up's and crunches you want but if you don't eat right and do cardio to lose the weight, the weight around your gut won't come off. The best recommendation is to decrease your intake of calories and do moderate intensity cardio a few times a week.
The best way to reduce weight from any part of the body is through exercise. Lower body exercises mainly target the legs, and usually involves exercises such as squats, step ups, lunges cycling and jogging. All these exercises works the lower body right from the waist down to the feet, leading to increase in metabolism which further leads to fat lose.
Exercise is vital to attaining weight loss stomach fat and looking better. While no one exercise can spot tone or burn fat, toning exercises can help with losing extra weight around the stomach. Core exercises help build muscles around the waist and abdomen, which create muscle and burn fat. For many, this improves posture, which can help create the appearance of being slimmer, even when there is still weight to lose. The most effective and popular core workouts include Pilates, swimming, running and floor exercises. Many begin to see results quickly, often within the first few weeks of regular workouts.
It is expensive and depends on where you are going to get the surgery. The abdomen costs around $3,000 wile your waist is around $1,600 for example.
Liposuction.
Sophia Loren never weight trains or does heavy exercise. She eats only three small meals a day and does waist twists which she demonstrates in her book "Women and Beauty." Her tiny waist is due to a combination of strict but healthy eating, always wearing clothes that accentuate her waist (she never wears jeans) and genetics as she has proportionally small rib cage for her size.
Traditionally I suppose you could say, they are around the girls waist.
snake around waist trying to bite me