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The best way to reduce weight from any part of the body is through exercise. Lower body exercises mainly target the legs, and usually involves exercises such as squats, step ups, lunges cycling and jogging. All these exercises works the lower body right from the waist down to the feet, leading to increase in metabolism which further leads to fat lose.
What else can I help you with?
How do you reduce weight from thighs?
Its true that spot reduction is not possible, you will lose weight from entire body depending upon your body type and activities you are doing. The exercise such as running, jogging and other aerobic exercise are good for weight loss from thighs and lower body.
What is the best way to lose weight quickly if your weight is 70 kilograms?
fast walking for half an hour and workouts for lower and upper body for half an hour dails will help you to reduce weight... try it!
How do you reduce your thighs if you work out and your upper part reduces but not the lower part and you have the proper weight and height?
i found when working out and loseing weight that the lower body was always last to shed. Try lowering your weights. High repition, low weights.
What are weight loss diets designed to do?
They are designed to reduce body weight through reducing body fat content.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
Will gin reduce body weight?
no, it wont reduce your weight unless you have some extra food.. the best time to drink is after meal.
How you reduce body weight?
Eat less and/or exercise more
How you can reduce body weight?
Eat less and/or exercise more
How do you reduce fat in lower back?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing back exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
How do you lose weight in specific parts of the body?
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
What is a good weight machine to train the lower body?
You want a machine that allows you to do leg lifts to train the lower body.
Does Cold Drinking Water Reduce Body Weight?
I font think so
