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Exercise is vital to attaining weight loss stomach fat and looking better. While no one exercise can spot tone or burn fat, toning exercises can help with losing extra weight around the stomach. Core exercises help build muscles around the waist and abdomen, which create muscle and burn fat. For many, this improves posture, which can help create the appearance of being slimmer, even when there is still weight to lose. The most effective and popular core workouts include Pilates, swimming, running and floor exercises. Many begin to see results quickly, often within the first few weeks of regular workouts.

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