0
What else can I help you with?
What are the differences between step ups and StairMaster workouts in terms of effectiveness and muscle engagement?
Step ups and StairMaster workouts are both effective for cardiovascular fitness, but they target different muscle groups. Step ups primarily engage the quadriceps, glutes, and hamstrings, while StairMaster workouts engage the calves and glutes more. Step ups may be more beneficial for building strength in the lower body, while StairMaster workouts are better for endurance and cardiovascular health.
Where can I purchase a stairmaster?
To find locations where you can buy a stairmaster, go to www.stairmaster.com/ ,www.amazon.com/b?ie=UTF8&node=404437011, shop. Ebay.com/i.html?_now=stairmaster.
When was Stairmaster created?
Stairmaster was created in 1983.
What does the stairmaster work?
the stairmaster works all of your leg muscles
Where can one find information regarding a Capita stairmaster?
There are several websites where an individual could find information regarding a Capita stairmaster. Examples would include Capita Snowboarding's official website, Shopping, and Zappos.
Are there exercise dvds available using the stairmaster?
There are no exercise videos available using the stairmaster because there is no need for them. The stairmaster restricts movements to one repetitive movement.
Where can one find examples of basketball workouts online?
You can find basketball workouts online at different places. Some top workouts would be; hoops, coachingtoolbox, hoophype, weighttraining, or performbetter.
If I have a bad knee is it safe to use the stairmaster?
It's a good idea to use a stairmaster to avoid contact stress with the ground when working out.
Where can I find a 20 minute workout?
On the fitnessmagazine.com website there are a variety of 20 minute workouts that are very good. There are also many workouts that you can find to adapt yourself to be 20 minutes. YouTube is a great way to find workouts for yourself.
Where are the online workouts?
Online workouts can be found on various pages that may include fitness specific sites or magazine articles. Based on your search you can find workouts that cater to your preferred fitness regiment or find the highest rated workouts and equipment judged by other users.
How does Stairmaster compare to stationary exercise bikes?
Both Stairmaster and stationary exercise bikes provide aerobic cardiovascular exercise. However, the Stairmaster puts additional stress on the knees and ankles. If you have weak joints, then you may prefer a stationary bike instead.
Where can one find videos of Kettlebell workouts?
You can find videos of kettle bell workouts on YouTube. Type it in on Google, click the first link and type in kettle bell workouts in the search bar at the top and click enter. You will find a selection of videos you can watch.
