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What else can I help you with?
Is it safe to use the sauna if you have a knee replacement?
Yes, providing the scaring has healed.
Is the stairmaster the best cardio machine at the gym?
I don't think it's the best because it is really bad on your knees. My preference would to use an elliptical machine. You burn twice as much on that.
Is 10 miliwatts safe to use?
yes bad
Why should you not use a hot tub after a knee injury?
The physical therapist will decide when it is safe to get into a hot tub after a knee replacement. It will likely not be okay until at least a month after the operation.
Are Treadmills safe to use if you have had knee surgery?
Treadmills are perfectly to use if someone has had knee surgery. In fact, treadmills are preferred to walking outdoors because treadmills provide a constant rate and no terrain changes or physical hazards.
Why is stairs better to use than the stairmaster?
Walking up & down stairs requires the person to expend energy.
Reaching your Heart Health Goals with a Stairmaster?
When it comes to keeping your heart healthy, few activities will benefit you more than regular cardiovascular exercise. Many people start simply, walking a few laps around the block, then build up as they continue to progress and their heart and lungs become stronger -- along with the rest of their body.When you become ready for the next challenge, one great option is to incorporate a Stairmaster routine into your fitness plan.What is a Stairmaster?Stairmaster is a brand of stair-climbing workout equipment. It simulates walking up stairs continuously, providing resistance to help train muscles and a rhythm that fits into an aerobic workout.Why Stairmaster?The Stairmaster is easy to use. It doesn't take any specific knowledge to hop on the machine and get going.The machine can be adjusted to suit nearly any fitness level. Someone who is brand new to exercise may have a bit of a challenge and only be able to do a few minutes at a time, but by adjusting the speed and resistance of the machine, it can be suitable for anyone, from beginner to advanced.Depending on your weight and the speed and resistance settings you choose, a Stairmaster can help you burn, on average, about 250 calories per 30 minute session.For people who have trouble with their joints, a Stairmaster is a great option. Your feet stay planted on the pedals, allowing for a no-impact workout. You can exercise your joints safely, without risking injury.In addition to providing a great cardiovascular workout, the Stairmaster helps develop strength and tone the muscles in the lower body, particularly in the gluts and the quads. Want slim, trim legs? A Stairmaster can help you accomplish this.A Stairmaster can fit comfortably in a medium-sized living room or bedroom, allowing you to work out in the comfort of your home.For Best ResultsFor the best cardiovascular results, plan to workout with the Stairmaster for at least 20 minutes, three to four times per week. Your goal is to get your heart rate up and keep it elevated for at least 15 minutes. When this becomes easy, increase your time and resistance to stay challenged.Before you start on a Stairmaster routine, check with your doctor to get approval. If you have had knee replacement or other surgery, the Stairmaster may not be a good choice for you.
Bookmaking in Omaha ne?
you use your knee you use your knee
Are thigh length Teds stockings for DVT just as safe as knee length?
If you use the prescribed compression strength, they should be as safe and could be more effective. However, if you have DVT, you should probably consult your physician who ordered the knee-high stockings before changing to a different type or fit.
Does it ruin your workout if when you use the stairmaster you lean over the edge of it for support?
It won't ruin your workout if you lean forward, but will stretch other muscles.
Can someone any age use the Stairmaster 7000PT StepMill Stepper?
You should be at least 13 years old and hold a height of 4' or taller.
You are use amino now you have knee pain?
i m use amino now i have knee pain
