Why is stairs better to use than the stairmaster?

If I have a bad knee is it safe to use the stairmaster?

It's a good idea to use a stairmaster to avoid contact stress with the ground when working out.

Why in earthquake we don't use stairs?

You are safer using the stairs to evacuate the building than trying to use the elevator. Because you might fall and get injured or maybe die.

Reaching your Heart Health Goals with a Stairmaster?

When it comes to keeping your heart healthy, few activities will benefit you more than regular cardiovascular exercise. Many people start simply, walking a few laps around the block, then build up as they continue to progress and their heart and lungs become stronger -- along with the rest of their body.When you become ready for the next challenge, one great option is to incorporate a Stairmaster routine into your fitness plan.What is a Stairmaster?Stairmaster is a brand of stair-climbing workout equipment. It simulates walking up stairs continuously, providing resistance to help train muscles and a rhythm that fits into an aerobic workout.Why Stairmaster?The Stairmaster is easy to use. It doesn't take any specific knowledge to hop on the machine and get going.The machine can be adjusted to suit nearly any fitness level. Someone who is brand new to exercise may have a bit of a challenge and only be able to do a few minutes at a time, but by adjusting the speed and resistance of the machine, it can be suitable for anyone, from beginner to advanced.Depending on your weight and the speed and resistance settings you choose, a Stairmaster can help you burn, on average, about 250 calories per 30 minute session.For people who have trouble with their joints, a Stairmaster is a great option. Your feet stay planted on the pedals, allowing for a no-impact workout. You can exercise your joints safely, without risking injury.In addition to providing a great cardiovascular workout, the Stairmaster helps develop strength and tone the muscles in the lower body, particularly in the gluts and the quads. Want slim, trim legs? A Stairmaster can help you accomplish this.A Stairmaster can fit comfortably in a medium-sized living room or bedroom, allowing you to work out in the comfort of your home.For Best ResultsFor the best cardiovascular results, plan to workout with the Stairmaster for at least 20 minutes, three to four times per week. Your goal is to get your heart rate up and keep it elevated for at least 15 minutes. When this becomes easy, increase your time and resistance to stay challenged.Before you start on a Stairmaster routine, check with your doctor to get approval. If you have had knee replacement or other surgery, the Stairmaster may not be a good choice for you.

Stairs in the navy ship are referred to as what?

There are no stairs on a navy ship. They use ladders to get up and down between decks. They are much steeper than stairs and can be difficult to climb in heavy seas.

What has the author Paula S Heilman written?

Paula S. Heilman has written: 'Physiological responses obtained during exercise on the StairMaster Gauntlet with and without the use of hands' -- subject(s): Exercise for women, Physiological aspects, Physiological aspects of Exercise for women, Physiological aspects of Step aerobics, Stairs, Step aerobics

Is a fleet of stairs correct?

NO. Use "flight of stairs"

Does it ruin your workout if when you use the stairmaster you lean over the edge of it for support?

It won't ruin your workout if you lean forward, but will stretch other muscles.

What if you dont see the stairs and you have the flute what do you do?

You have to use it when you get where Dialga and Palkia were. When you use the Azure Flute the stairs appear.

How do you delete stairs in sims 3?

use the sledgehammer tool and click the stairs

Can someone any age use the Stairmaster 7000PT StepMill Stepper?

You should be at least 13 years old and hold a height of 4' or taller.

What is the best paint to use for indoor stairs?

The best paint to use for indoor stairs is a durable, high-quality acrylic or latex paint that is specifically designed for high-traffic areas. These types of paint are more resistant to wear and tear, making them ideal for stairs that receive a lot of foot traffic. It is also important to choose a paint with a semi-gloss or satin finish, as these finishes are easier to clean and provide better traction on stairs.

What stairs did the third class passengers in the Titanic use?

the lower back servant stairs