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What else can I help you with?
When was KKJA created?
KKJA was created in 2008.
When was Elachista dispunctella created?
Elachista berndtiella was created in 1985.
When was Papilio hellanichus created?
Papilio erskinei was created in 1886.
When was Banjos banjos created?
Banjo uke was created in 1917.
When was Nepenthes burkei created?
Nepenthes gantungensis was created in 2010.
What does the stairmaster work?
the stairmaster works all of your leg muscles
Are there exercise dvds available using the stairmaster?
There are no exercise videos available using the stairmaster because there is no need for them. The stairmaster restricts movements to one repetitive movement.
Where can I purchase a stairmaster?
To find locations where you can buy a stairmaster, go to www.stairmaster.com/ ,www.amazon.com/b?ie=UTF8&node=404437011, shop. Ebay.com/i.html?_now=stairmaster.
If I have a bad knee is it safe to use the stairmaster?
It's a good idea to use a stairmaster to avoid contact stress with the ground when working out.
How does Stairmaster compare to stationary exercise bikes?
Both Stairmaster and stationary exercise bikes provide aerobic cardiovascular exercise. However, the Stairmaster puts additional stress on the knees and ankles. If you have weak joints, then you may prefer a stationary bike instead.
Where can I find workouts for a Stairmaster?
There are a multitude of workouts for using a Stairmaster. These workouts can be found just my searching the internet. So do not lose hope in finding a new workout for you!
What is the best StairMaster model for a home gym?
The StairMaster 10G is considered one of the best models for a home gym due to its durability, advanced features, and smooth operation.
Is the Stairmaster the best workout for me?
A Stairmaster can be a good workout for many people as it helps with your leg and thigh muscles, but it is good for some and not others. Here is a site for you to look at www.ehow.com Fitness
What are the differences between a StairMaster and a stepper machine, and which one is more effective for cardiovascular fitness?
The main difference between a StairMaster and a stepper machine is the motion they simulate. A StairMaster mimics climbing stairs with a continuous motion, while a stepper machine involves a stepping motion. Both can be effective for cardiovascular fitness, but the StairMaster may provide a more intense workout due to the continuous climbing motion. Ultimately, the effectiveness depends on individual preferences and fitness goals.
What are the differences between using a StairMaster and climbing regular stairs for cardiovascular exercise?
Using a StairMaster provides a consistent and controlled workout, while climbing regular stairs offers a more varied and natural movement. The StairMaster may be easier on the joints, but climbing stairs engages more muscles and can provide a higher intensity workout.
What are the differences between step ups and StairMaster workouts in terms of effectiveness and muscle engagement?
Step ups and StairMaster workouts are both effective for cardiovascular fitness, but they target different muscle groups. Step ups primarily engage the quadriceps, glutes, and hamstrings, while StairMaster workouts engage the calves and glutes more. Step ups may be more beneficial for building strength in the lower body, while StairMaster workouts are better for endurance and cardiovascular health.
How to build a big booty?
Squats, rollerblading and a stairmaster will help do the trick.
