What does the stairmaster work?

When was Stairmaster created?

Stairmaster was created in 1983.

Is the Stairmaster workout a good way to improve my overall fitness?

I would work on the Stairmaster to work on my legs and buns. This will increase your heart rate and stamina. This however, will not improve your overall fitness. This is merely the stepping stones to a path of being physically fit.

Are there exercise dvds available using the stairmaster?

There are no exercise videos available using the stairmaster because there is no need for them. The stairmaster restricts movements to one repetitive movement.

Where can I purchase a stairmaster?

To find locations where you can buy a stairmaster, go to www.stairmaster.com/ ,www.amazon.com/b?ie=UTF8&node=404437011, shop. Ebay.com/i.html?_now=stairmaster.

If I have a bad knee is it safe to use the stairmaster?

It's a good idea to use a stairmaster to avoid contact stress with the ground when working out.

How does Stairmaster compare to stationary exercise bikes?

Both Stairmaster and stationary exercise bikes provide aerobic cardiovascular exercise. However, the Stairmaster puts additional stress on the knees and ankles. If you have weak joints, then you may prefer a stationary bike instead.

Where can I find workouts for a Stairmaster?

There are a multitude of workouts for using a Stairmaster. These workouts can be found just my searching the internet. So do not lose hope in finding a new workout for you!

What is the best StairMaster model for a home gym?

The StairMaster 10G is considered one of the best models for a home gym due to its durability, advanced features, and smooth operation.

Is the Stairmaster the best workout for me?

A Stairmaster can be a good workout for many people as it helps with your leg and thigh muscles, but it is good for some and not others. Here is a site for you to look at www.ehow.com Fitness

Reaching your Heart Health Goals with a Stairmaster?

When it comes to keeping your heart healthy, few activities will benefit you more than regular cardiovascular exercise. Many people start simply, walking a few laps around the block, then build up as they continue to progress and their heart and lungs become stronger -- along with the rest of their body.When you become ready for the next challenge, one great option is to incorporate a Stairmaster routine into your fitness plan.What is a Stairmaster?Stairmaster is a brand of stair-climbing workout equipment. It simulates walking up stairs continuously, providing resistance to help train muscles and a rhythm that fits into an aerobic workout.Why Stairmaster?The Stairmaster is easy to use. It doesn't take any specific knowledge to hop on the machine and get going.The machine can be adjusted to suit nearly any fitness level. Someone who is brand new to exercise may have a bit of a challenge and only be able to do a few minutes at a time, but by adjusting the speed and resistance of the machine, it can be suitable for anyone, from beginner to advanced.Depending on your weight and the speed and resistance settings you choose, a Stairmaster can help you burn, on average, about 250 calories per 30 minute session.For people who have trouble with their joints, a Stairmaster is a great option. Your feet stay planted on the pedals, allowing for a no-impact workout. You can exercise your joints safely, without risking injury.In addition to providing a great cardiovascular workout, the Stairmaster helps develop strength and tone the muscles in the lower body, particularly in the gluts and the quads. Want slim, trim legs? A Stairmaster can help you accomplish this.A Stairmaster can fit comfortably in a medium-sized living room or bedroom, allowing you to work out in the comfort of your home.For Best ResultsFor the best cardiovascular results, plan to workout with the Stairmaster for at least 20 minutes, three to four times per week. Your goal is to get your heart rate up and keep it elevated for at least 15 minutes. When this becomes easy, increase your time and resistance to stay challenged.Before you start on a Stairmaster routine, check with your doctor to get approval. If you have had knee replacement or other surgery, the Stairmaster may not be a good choice for you.

What are the differences between a StairMaster and a stepper machine, and which one is more effective for cardiovascular fitness?

The main difference between a StairMaster and a stepper machine is the motion they simulate. A StairMaster mimics climbing stairs with a continuous motion, while a stepper machine involves a stepping motion. Both can be effective for cardiovascular fitness, but the StairMaster may provide a more intense workout due to the continuous climbing motion. Ultimately, the effectiveness depends on individual preferences and fitness goals.

What are the differences between using a StairMaster and climbing regular stairs for cardiovascular exercise?

Using a StairMaster provides a consistent and controlled workout, while climbing regular stairs offers a more varied and natural movement. The StairMaster may be easier on the joints, but climbing stairs engages more muscles and can provide a higher intensity workout.