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Extreme diets are diets that usually focus on quick-fast results for weight loss and not the most important factor which is health. They tend to come from nowhere and then fizzle away just as fast as they appeared. A couple of examples would be the grapefruit diet or the cabbage diet.
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What are the release dates for My Life in Food - 2008 Extreme Diets?
My Life in Food - 2008 Extreme Diets was released on: USA: 22 October 2010
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I do not endorse any of the so called "Extreme diets" that are showing up online. They can be very dangerous. Healthy eating and exercise is a much more effective, safer, and long term way to reach your goals.
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