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What are five stress busters and why are they effective in fighting stress?
Wiki User
∙ 11y ago
Diet - Prevents health problems due to aggitated body functions
Sleep -
Exercise - Gives you energy
Meditation - Relaxes you and causes you to refocus your thoughts into more positive energy.
Recreation - Helps to keep your mind occupied with something that you enjoy doing and shift your focus off of all of the stress
Wiki User
∙ 11y ago
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