fortified milk, eggs, chicken livers, salmon, sardines, herring, mackerel, swordfish and fish oils (halibut and cod liver oils) all contain small amounts.
Yes, actually you SHOULD take Vitamin D3. You have two choices of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D2 is not absorbed as well as Vitamin d3 and it has a shorter half life. Even though foods are still fortified with Vitamin D2, many researchers believe that Vitamin D2 is "no longer suitable for supplementation or fortification".
Vitamin D2 - often used in supplements and fortification of foods is called ergocalciferol. Vitamin D3- is also called cholecalciferol Many researchers believe that vitamin D3 is the far superior form of vitamin d and that D2 should not be considered a suitable substitute for Vitamin D3
Here are a few brands of various creams and lotions containing vitamin D3 supplements: Life-Flo Vitamin D3 Body Cream, Goldfaden Vitamin D Face Cream, Cosmesis Skin Care Vitamin D Lotion, CSI Vitamin D Replenishing Body Lotion, AnuMed Intl. Vita-Med Intl. Vitamin D3, Now Foods Vitamin D-3 Cream.
Your own body produces vitamin D3 if your skin is exposed to sunlight. 10 minutes in the sun satisfies your daily need for vitamin D3. Vitamin D is also found in some foods, such as fish (especially cod) and eggs. Another source says that getting enough vitamin D3 from the sun might be more difficult, depending on geographical location and season. During an internet search, I did find that some people are allergic to vitamin D3 supplements. I don't know if this is because vitamin D3 can be made from wool.
Vitamin D3, also called cholecalciferol is another form of the vitamin D.It's the sunshine vitamin.
I believe that would be vitamin D.
how to i perform the dissolution of vitamin D3? please sugest me the dissolution media for vitamin D3 and method also.
foods rich in vitamin c
regular intake of calcium rich food and calcium supplement along with vitamin D3.
vitamin
Pomegranate i think
vitamin A, vitamin D3, cholesterol,